{"id":11514,"date":"2019-10-17T18:21:55","date_gmt":"2019-10-17T16:21:55","guid":{"rendered":"https:\/\/exaequo-communication.fr\/?p=11514"},"modified":"2019-10-18T10:48:18","modified_gmt":"2019-10-18T08:48:18","slug":"trouville-en-forme","status":"publish","type":"post","link":"https:\/\/exaequo-communication.fr\/index.php\/2019\/10\/17\/trouville-en-forme\/","title":{"rendered":"Trouville en Forme – Un week-end sport et bien-\u00eatre ! !"},"content":{"rendered":"[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb top_padding=\u00a0\u00bb10″ overlay_strength=\u00a0\u00bb0.3″ shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/2″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_gallery type=\u00a0\u00bbflexslider_style\u00a0\u00bb images=\u00a0\u00bb11527,11519,11521,11526,11524,11520,11523,11525,11528,11530″ onclick=\u00a0\u00bblink_no\u00a0\u00bb hover_anim=\u00a0\u00bbfade-out\u00a0\u00bb][\/vc_column][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/2″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][split_line_heading]\n

Trouville en forme – Un week-end sport & bien-\u00eatre pour tous !<\/h3>\n

Plus de 1400 participant(e)s se sont donn\u00e9es rendez-vous pour partager un week-end sport et bien-\u00eatre le 12 & 13 octobre dernier.[\/split_line_heading][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text]\n

Un week-end sportif pour tous<\/h3>\n

Les 12 & 13 octobre 2019, plus de 1400 participant(e)s se sont r\u00e9uni(e)s sur la plage de Trouville-sur-Mer pour participer \u00e0 la nouvelle \u00e9dition de Trouville en Forme. Ce week-end sportif, regroupait deux temps fort ; la Trouvillaise<\/strong>, la course embl\u00e9matique 100% f\u00e9minine avec deux parcours parsem\u00e9s d’animations musicales. Mais aussi, en grande nouveaut\u00e9, les Courses des Roches Noires,<\/strong> qui ont r\u00e9uni les amoureux des courses nature autour d’un trail, d’un aquathlon et d’une marche nordique avec des parcours entre terre et mer. Du d\u00e9butant au confirm\u00e9, chacun pouvait trouver l’\u00e9preuve qui lui correspondait, avec en fil rouge, une multitude d’activit\u00e9s Forme et Fitness tout le week-end !<\/p>\n

L’incontournable espace bien-\u00eatre<\/h3>\n

Les festivit\u00e9s ont d\u00e9but\u00e9 avec l’ouverture de l’espace bien-\u00eatre o\u00f9 les participantes ont pu se faire chouchouter pendant tout le week-end. Entre autres, massages, r\u00e9flexologie, amma assis, qi gong, etc,. Il y en avait pour tous les go\u00fbts et toutes les envies.<\/p>\n

De plus, des activit\u00e9s Forme et Fitness gratuites et ouvertes \u00e0 tous<\/strong> \u00e9taient \u00e9galement au programme. Notre partenaire les Cures Marines<\/a>\u00a0a organis\u00e9 sur le boulodrome de Trouville-sur-Mer des cours d’abdos fessiers, de yoga et un circuit training. Cette ann\u00e9e des s\u00e9ances yoga rire ont fait exploser de joie nos participant(e)s. Des cours de zumba et de strong zumba \u00e9taient \u00e9galement au programme.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/2″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text]\n

Des courses pour toute la famille<\/h3>\n

Le samedi apr\u00e8s-midi, les plus jeunes se sont d\u00e9foul\u00e9s lors des activit\u00e9s aquatiques r\u00e9serv\u00e9es aux Pitchouns,<\/strong> avec une initiation au water-polo, organis\u00e9e \u00e0 la piscine couverte de Trouville-sur-Mer. Le top d\u00e9part de l’aquathlon<\/strong> (1 500 m de natation et 12 km de course) a lui, \u00e9t\u00e9 donn\u00e9 \u00e0 15h00 sur la plage de Trouville-sur-Mer. Alors que le d\u00e9part du trail, de 13 km et de la marche nordique<\/strong> ont \u00e9t\u00e9 donn\u00e9 en m\u00eame temps, 1 heure apr\u00e8s. La marche nordique propos\u00e9e pour les novices et les initi\u00e9s \u00e9tait organis\u00e9e sur un parcours de 3, 7 ou 12km par praticien en th\u00e9rapie sportive, Julien Gendre pour la CAMI Sport & Cancer.<\/a>[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/2″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][image_with_animation image_url=\u00a0\u00bb11548″ alignment=\u00a0\u00bb\u00a0\u00bb animation=\u00a0\u00bbFade In\u00a0\u00bb border_radius=\u00a0\u00bbnone\u00a0\u00bb box_shadow=\u00a0\u00bbnone\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/2″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][image_with_animation image_url=\u00a0\u00bb11552″ alignment=\u00a0\u00bb\u00a0\u00bb animation=\u00a0\u00bbFade In\u00a0\u00bb border_radius=\u00a0\u00bbnone\u00a0\u00bb box_shadow=\u00a0\u00bbnone\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb][\/vc_column][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/2″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text]\n

Muriel Hurtis a accompagn\u00e9 les Trouvillaises sur le 7km<\/h3>\n

Dimanche matin, une mar\u00e9e rose s’empara de la plage de Trouville-sur-mer. Pr\u00e8s de 1000 femmes \u00e9taient r\u00e9unies pour le d\u00e9part du 3 et du 7km de la Trouvillaise. Apr\u00e8s un \u00e9chauffement tonique, le d\u00e9part du 3km fut donn\u00e9 par Muriel Hurtis, marraine de cette 11\u00e8me \u00e9dition.<\/strong> Elle a ensuite pris le d\u00e9part du 7km aux c\u00f4t\u00e9s de nos trouvillaises. Les filles ont d’abord foul\u00e9 le sable avant de s’emparer des rues de la ville o\u00f9 de nombreuses animations jalonnaient le parcours. Un passage sur les planches et un finish \u00e9tincelant sur la plage<\/strong>, attendaient les runneuses.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text]Sport, ambiance, sourire, d\u00e9tente et bonne humeur \u00e9taient au rendez-vous de ce week-end Sport & Bien-\u00eatre de Trouville en Forme !<\/strong><\/p>\n

Le site de la Trouvillaise :\u00a0http:\/\/latrouvillaise.com<\/a><\/p>\n

Le site des Courses des Roches Noires :\u00a0http:\/\/coursesdesrochesnoires.fr\/<\/a><\/p>\n

\u00a9 LaurentB Photographe Caen[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

Plus de 1400 participant(e)s se sont donn\u00e9es rendez-vous pour participer \u00e0 la nouvelle \u00e9dition de Trouville en Forme.<\/p>\n","protected":false},"author":5,"featured_media":11527,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-11514","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualites"},"yoast_head":"\nExaequo communication - Exaequo communication<\/title>\n<meta name=\"description\" content=\"Plus de 1400 participants se sont r\u00e9unies sur la plage de Trouville-sur-Mer pour participer au week-end sport & bien-etre de Trouville en Forme.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/exaequo-communication.fr\/index.php\/2019\/10\/17\/trouville-en-forme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trouville en Forme - Un week-end sport et bien-\u00eatre ! 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